Kh\u00f3a h\u1ecdc kh\u00f4ng \u0111i theo l\u1ed1i m\u00f2n c\u1ee7a nh\u1eefng b\u00e0i gi\u1ea3ng l\u00fd thuy\u1ebft kh\u00f4 khan. Thay v\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00f4ng gian chia s\u1ebb c\u1edfi m\u1edf, k\u1ebft h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa ki\u1ebfn th\u1ee9c khoa h\u1ecdc Ergonomics (Nh\u00e2n tr\u1eafc h\u1ecdc\/C\u00f4ng th\u00e1i h\u1ecdc) v\u00e0 c\u00e1c b\u00e0i th\u1ef1c h\u00e0nh tr\u1ef1c quan ngay t\u1ea1i nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t. H\u00e3y c\u00f9ng nh\u00ecn l\u1ea1i nh\u1eefng d\u1ea5u \u1ea5n v\u00e0 b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb t\u1eeb h\u00e0nh tr\u00ecnh n\u00e0y.<\/p>\n
V\u00e0i N\u00e9t V\u1ec1 C\u00f4ng Ty D\u1ea7u Nh\u1edbt v\u00e0 H\u00f3a Ch\u1ea5t Vi\u1ec7t Nam – Motul<\/h2>\n
V\u1edbi l\u1ecbch s\u1eed 170 n\u0103m x\u00e2y d\u1ef1ng v\u00e0 ph\u00e1t tri\u1ec3n, MOTUL<\/a>, t\u1eadp \u0111o\u00e0n \u0111a qu\u1ed1c gia \u0111\u1ebfn t\u1eeb Ph\u00e1p, l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong ng\u00e0nh d\u1ea7u nh\u1edbt ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u00e3 v\u00e0 \u0111ang x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi nh\u1edd h\u1ec7 th\u1ed1ng s\u1ea3n ph\u1ea9m cao c\u1ea5p chuy\u00ean bi\u1ec7t c\u00f9ng c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt h\u00e0ng \u0111\u1ea7u.<\/p>\n MOTUL VIETNAM \u0111\u00e3 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u00e0nh d\u1ea7u nh\u1edbt v\u1edbi quy m\u00f4 h\u01a1n 230 nh\u00e2n vi\u00ean to\u00e0n th\u1eddi gian l\u00e0m vi\u1ec7c t\u1ea1i V\u0103n ph\u00f2ng ch\u00ednh \u1edf TP. HCM, nh\u00e0 m\u00e1y v\u00e0 c\u00e1c chi nh\u00e1nh t\u1ea1i H\u00e0 N\u1ed9i v\u00e0 \u0110\u00e0 N\u1eb5ng, khu v\u1ef1c M\u00ea\u00a0K\u00f4ng.\u00a0C\u00f9ng nhau, ch\u00fang t\u00f4i\u00a0h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c,\u00a0x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng, nh\u00e2n v\u0103n, c\u00e1c gi\u00e1 tr\u1ecb v\u0103n ho\u00e1 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y \u0111\u1ec3 MOTUL tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam.<\/p>\n S\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ng\u00e0y 06\/05 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft qu\u1ea3 ng\u1eabu nhi\u00ean, m\u00e0 l\u00e0 tr\u00e1i ng\u1ecdt c\u1ee7a m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh ch\u1eb7t ch\u1ebd, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang bi\u1ec7t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c th\u00f9 s\u1ea3n xu\u1ea5t t\u1ea1i nh\u00e0 m\u00e1y Motul. Quy tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n qua 4 giai \u0111o\u1ea1n tr\u1ecdng t\u00e2m:<\/p>\n M\u1ecdi s\u1ef1 thay \u0111\u1ed5i b\u1ec1n v\u1eefng \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u1ea5u hi\u1ec3u. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, \u0111\u1ed9i ng\u0169 chuy\u00ean gia UpLead \u0111\u00e3 c\u00f9ng Ban l\u00e3nh \u0111\u1ea1o nh\u00e0 m\u00e1y ng\u1ed3i l\u1ea1i \u0111\u1ec3 b\u00f3c t\u00e1ch nh\u1eefng tr\u0103n tr\u1edf v\u1ec1 s\u1ee9c kh\u1ecfe ngh\u1ec1 nghi\u1ec7p. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c cung c\u1ea5p ki\u1ebfn th\u1ee9c, m\u00e0 l\u00e0 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 nh\u1eefng “\u0111i\u1ec3m \u0111au” c\u1ee5 th\u1ec3 m\u00e0 c\u00f4ng nh\u00e2n \u0111ang g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh h\u00e0ng ng\u00e0y.<\/p>\n Kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c chung cho m\u1ecdi nh\u00e0 m\u00e1y. M\u1ed9t chuy\u1ebfn kh\u1ea3o s\u00e1t th\u1ef1c t\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 quan s\u00e1t t\u1eebng thao t\u00e1c nh\u1ecf nh\u1ea5t: t\u1eeb c\u00e1ch anh ch\u1ecb c\u1ea5p chai, ki\u1ec3m tra s\u1ea3n ph\u1ea9m \u0111\u1ebfn vi\u1ec7c di chuy\u1ec3n c\u00e1c th\u00f9ng phuy n\u1eb7ng. Ch\u00ednh nh\u1eefng h\u00ecnh \u1ea3nh th\u1ef1c t\u1ebf t\u1eeb d\u00e2y chuy\u1ec1n \u0111\u00e3 tr\u1edf th\u00e0nh “h\u1ecdc li\u1ec7u s\u1ed1ng”, gi\u00fap b\u00e0i gi\u1ea3ng tr\u1edf n\u00ean g\u1ea7n g\u0169i v\u00e0 s\u00e1t th\u1ef1c t\u1ebf h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n Giai \u0111o\u1ea1n \u0111\u00e0o t\u1ea1o t\u1eadp trung v\u00e0o vi\u1ec7c bi\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c Ergonomics ph\u1ee9c t\u1ea1p th\u00e0nh nh\u1eefng ch\u1ec9 d\u1eabn d\u1ec5 hi\u1ec3u, d\u1ec5 l\u00e0m. Thay v\u00ec ng\u1ed3i nghe th\u1ee5 \u0111\u1ed9ng, c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp th\u1ef1c h\u00e0nh, \u0111\u01b0\u1ee3c u\u1ed1n n\u1eafn t\u01b0 th\u1ebf \u0111\u00fang. \u0110\u00e2y l\u00e0 l\u00fac l\u00fd thuy\u1ebft \u0111\u01b0\u1ee3c “ch\u1ea1m” v\u00e0o th\u1ef1c t\u1ebf, t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i ngay l\u1eadp t\u1ee9c trong nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/p>\n \u0110\u1ec3 thay \u0111\u1ed5i m\u1ed9t h\u00e0nh vi, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c m\u1ed1i nguy hi\u1ec3m. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng nghi\u1ec7p, nh\u1eefng c\u01a1n \u0111au m\u1ecfi \u00e2m \u1ec9 th\u01b0\u1eddng b\u1ecb ng\u00f3 l\u01a1 v\u00ec ch\u00fang ch\u01b0a g\u00e2y ra h\u1eadu qu\u1ea3 ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn y h\u1ecdc lao \u0111\u1ed9ng, \u0111\u00e2y ch\u00ednh l\u00e0 qu\u00e1 tr\u00ecnh t\u00edch l\u0169y \u00e2m th\u1ea7m c\u1ee7a c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp (MSDs) do s\u1ef1 sai l\u1ec7ch c\u1ea5u tr\u00fac sinh h\u1ecdc l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y.<\/p>\n Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 v\u1ea1ch tr\u1ea7n ch\u00e2n dung c\u1ee7a nh\u1eefng “s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” \u0111ang r\u00ecnh r\u1eadp s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean nh\u00e0 m\u00e1y Motul: C\u1ed5 tay & Kh\u1edbp vai; C\u1ed5 & Vai g\u00e1y; C\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng<\/p>\n C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea th\u1ef1c t\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c chia s\u1ebb trong kh\u00f3a h\u1ecdc: 80% ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u1ea1i nh\u00e0 m\u00e1y \u0111\u1ebfn t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a vi\u1ec7c sai t\u01b0 th\u1ebf v\u00e0 thao t\u00e1c kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt. \u0110au th\u1eaft l\u01b0ng, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng hay tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 “b\u1ec7nh tu\u1ed5i gi\u00e0”, m\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 tr\u1ef1c ti\u1ebfp t\u1eeb vi\u1ec7c ch\u00fang ta \u0111\u1ed1i x\u1eed sai c\u00e1ch v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh trong su\u1ed1t ca l\u00e0m vi\u1ec7c.<\/p>\n \u0110\u1ec3 ph\u00f2ng v\u1ec7 tr\u01b0\u1edbc nh\u1eefng nguy c\u01a1 n\u00e0y, kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u00e3 trang b\u1ecb cho c\u00e1c h\u1ecdc vi\u00ean “4 Chi\u1ebfn thu\u1eadt b\u1ea3o v\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp” to\u00e0n di\u1ec7n:<\/p>\n Nh\u1eadn di\u1ec7n:<\/b> Ch\u1ee7 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n ngay nh\u1eefng t\u01b0 th\u1ebf ph\u00e1 h\u1ee7y c\u1ed9t s\u1ed1ng trong qu\u00e1 tr\u00ecnh thao t\u00e1c h\u00e0ng ng\u00e0y.<\/p>\n C\u0103n ch\u1ec9nh:<\/b> \u00c1p d\u1ee5ng chu\u1ea9n x\u00e1c c\u00e1c k\u1ef9 thu\u1eadt n\u00e2ng, h\u1ea1, \u0111\u1ea9y, k\u00e9o an to\u00e0n.<\/p>\n Ph\u1ee5c h\u1ed3i:<\/b> Tri\u1ec7t ti\u00eau m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp ngay l\u1eadp t\u1ee9c b\u1eb1ng c\u00e1c chu\u1ed7i gi\u00e3n c\u01a1 ng\u1eafn 3 ph\u00fat t\u1ea1i ch\u1ed7 (Micro-break).<\/p>\n V\u0169 kh\u00ed h\u1ed7 tr\u1ee3:<\/b> Chuy\u1ec3n d\u1ecbch t\u1eeb vi\u1ec7c “d\u00f9ng s\u1ee9c lao l\u1ef1c” sang l\u00e0m vi\u1ec7c th\u00f4ng minh b\u1eb1ng c\u00e1ch t\u1ed1i \u01b0u h\u00f3a c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 Ergonomics.<\/p>\n Ph\u1ea7n tr\u1ecdng t\u00e2m c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp trung v\u00e0o vi\u1ec7c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 s\u1eeda \u0111\u1ed5i c\u00e1c \u0111\u1ed9ng t\u00e1c lao \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a c\u00f4ng nh\u00e2n t\u1ea1i nh\u00e0 m\u00e1y Motul. B\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p so s\u00e1nh tr\u1ef1c quan “\u0110\u00fang v\u1edbi Sai”, Gi\u1ea3ng vi\u00ean Tr\u1ea7n Th\u1ee9c Thi\u1ec7n \u0111\u00e3 gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 x\u01b0\u01a1ng kh\u1edbp khi ch\u1ecbu l\u1ef1c.<\/p>\n Gi\u1ea3i ph\u1eabu \u0111\u1ed9ng t\u00e1c n\u00e2ng v\u1eadt n\u1eb7ng: “C\u00fai L\u01b0ng” hay “G\u1eadp G\u1ed1i”?<\/p>\n V\u00f9ng s\u1ee9c m\u1ea1nh (Power Zone) v\u00e0 gi\u1edbi h\u1ea1n an to\u00e0n<\/p>\n \u0110\u1ea9y lu\u00f4n t\u1ed1t h\u01a1n K\u00e9o<\/p>\n Kh\u1eafc ph\u1ee5c c\u1ea1m b\u1eaby c\u1ee7a vi\u1ec7c \u0111\u1ee9ng l\u00e2u v\u00e0 thao t\u00e1c l\u1eb7p l\u1ea1i<\/p>\n \u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a kh\u00f3a h\u1ecdc ng\u00e0y 06\/05\/2026 ch\u00ednh l\u00e0 vi\u1ec7c \u0111\u01b0a l\u00fd thuy\u1ebft v\u00e0o gi\u1ea3i quy\u1ebft c\u00e1c b\u00e0i to\u00e1n th\u1ef1c t\u1ebf ngay t\u1ea1i c\u00e1c ph\u00e2n x\u01b0\u1edfng c\u1ee7a nh\u00e0 m\u00e1y Motul:<\/p>\n V\u1ecb Tr\u00ed C\u1ea5p Chai (Ng\u1ed3i):<\/b> C\u00f4ng nh\u00e2n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng, t\u1ef1a nh\u1eb9 v\u00e0o l\u01b0ng gh\u1ebf, \u0111i\u1ec1u ch\u1ec9nh t\u1ea7m nh\u00ecn m\u00e0n h\u00ecnh ngang m\u1eaft \u0111\u1ec3 tr\u00e1nh m\u1ecfi c\u1ed5 g\u00e1y. \u0110\u1eb7t tay tho\u1ea3i m\u00e1i tr\u00ean b\u00e0n v\u1edbi khu\u1ef7u tay t\u1ea1o g\u00f3c vu\u00f4ng 90 \u0111\u1ed9, hai b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n.<\/p>\n V\u1ecb Tr\u00ed Ki\u1ec3m Tra (\u0110\u1ee9ng):<\/b> Khi ki\u1ec3m tra s\u1ea3n ph\u1ea9m, c\u00f4ng nh\u00e2n \u0111\u1ee9ng th\u1eb3ng, ph\u00e2n b\u1ed5 tr\u1ecdng t\u00e2m \u0111\u1ec1u hai ch\u00e2n, h\u01a1i ch\u00f9ng g\u1ed1i khi c\u1ea7n l\u1ea5y c\u00e1c chai t\u1eeb k\u1ec7 th\u1ea5p v\u00e0 lu\u00f4n gi\u1eef s\u1ea3n ph\u1ea9m s\u00e1t c\u01a1 th\u1ec3 khi di chuy\u1ec3n.<\/p>\n V\u1ecb Tr\u00ed X\u1ebfp H\u00e0ng (Ng\u1ed3i v\u00e0 \u0110\u1ee9ng):<\/b> Cho d\u00f9 l\u00e0 thao t\u00e1c x\u1ebfp h\u00e0ng \u1edf t\u01b0 th\u1ebf ng\u1ed3i hay \u0111\u1ee9ng, c\u00e1c nguy\u00ean t\u1eafc gi\u1eef th\u1eb3ng l\u01b0ng, tr\u00e1nh c\u00fai g\u1eadp s\u00e2u v\u00e0 b\u1ed1 tr\u00ed c\u00f4ng c\u1ee5 trong t\u1ea7m m\u1eaft \u0111\u1ec1u \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean tr\u1ef1c ti\u1ebfp c\u0103n ch\u1ec9nh, u\u1ed1n n\u1eafn t\u1eebng \u0111\u1ed9ng t\u00e1c nh\u1ecf.<\/p>\n Lao \u0111\u1ed9ng li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9 ng\u01a1i l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn nh\u1ea5t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u01a1 b\u1eafp v\u00e0 m\u1ea5t t\u1eadp trung. Kh\u00f3a h\u1ecdc gi\u1edbi thi\u1ec7u kh\u00e1i ni\u1ec7m Micro-break l\u00e0 nh\u1eefng qu\u00e3ng ngh\u1ec9 ng\u01a1i si\u00eau ng\u1eafn t\u1eeb 1 \u0111\u1ebfn 2 ph\u00fat sau m\u1ed7i 30-60 ph\u00fat l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/p>\n Hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf c\u1ee7a Micro-break \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh: gi\u00fap ph\u1ee5c h\u1ed3i l\u01b0u th\u00f4ng m\u00e1u t\u1ee9c th\u00ec, gi\u1ea3m t\u1eeb 30% \u0111\u1ebfn 50% c\u1ea3m gi\u00e1c c\u0103ng c\u01a1 v\u00e0 m\u1ec7t m\u1ecfi v\u00e0o cu\u1ed1i ca l\u00e0m vi\u1ec7c. Th\u00f4ng \u0111i\u1ec7p \u00fd ngh\u0129a nh\u1ea5t \u0111\u01b0\u1ee3c g\u1eedi g\u1eafm t\u1ea1i ph\u1ea7n n\u00e0y l\u00e0: “\u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi \u0111au m\u1edbi ngh\u1ec9 ng\u01a1i”.<\/p>\n Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 thi\u1ebft k\u1ebf v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft Chu\u1ed7i 3 c\u1ea5p \u0111\u1ed9 gi\u00e3n c\u01a1 linh ho\u1ea1t ph\u00f9 h\u1ee3p v\u1edbi qu\u1ef9 th\u1eddi gian c\u1ee7a ca l\u00e0m vi\u1ec7c:<\/p>\n C\u1ea5p \u0111\u1ed9 1: 1 Ph\u00fat – Micro-break (Th\u1ef1c hi\u1ec7n m\u1ed7i 30-60 ph\u00fat ngay t\u1ea1i ch\u1ed7)<\/p>\n C\u1ea5p \u0111\u1ed9 2: 3 Ph\u00fat – Routine (Th\u1ef1c hi\u1ec7n gi\u1eefa ca l\u00e0m vi\u1ec7c)<\/p>\n C\u1ea5p \u0111\u1ed9 3: 5 Ph\u00fat – Stretching to\u00e0n di\u1ec7n (Th\u1ef1c hi\u1ec7n v\u00e0o \u0111\u1ea7u ho\u1eb7c cu\u1ed1i ca)<\/p>\n M\u1ed9t nguy\u00ean t\u1eafc v\u00e0ng kh\u00e1c trong Ergonomics hi\u1ec7n \u0111\u1ea1i l\u00e0: “Kh\u00f4ng d\u00f9ng s\u1ee9c khi c\u00f3 th\u1ec3 d\u00f9ng thi\u1ebft b\u1ecb”. S\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi l\u00e0 h\u1eefu h\u1ea1n, vi\u1ec7c l\u1ea1m d\u1ee5ng s\u1ee9c l\u1ef1c th\u1ee7 c\u00f4ng kh\u00f4ng ch\u1ec9 g\u00e2y nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0m suy gi\u1ea3m n\u0103ng su\u1ea5t d\u00e0i h\u1ea1n. \u0110\u1ea7u t\u01b0 v\u00e0o c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 th\u00f4ng minh ch\u00ednh l\u00e0 c\u00e1ch doanh nghi\u1ec7p tr\u00e2n tr\u1ecdng v\u00e0 b\u1ea3o v\u1ec7 ngu\u1ed3n t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh.<\/p>\n Kh\u00f3a h\u1ecdc \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u00e0 khuy\u1ebfn kh\u00edch c\u00f4ng nh\u00e2n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c “v\u0169 kh\u00ed” h\u1ed7 tr\u1ee3 c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0 m\u00e1y Motul: Xe n\u00e2ng tay cao & Xe n\u00e2ng Pallet; D\u1ee5ng c\u1ee5 qu\u1ea5n m\u00e0ng co chuy\u00ean d\u1ee5ng; Gh\u1ebf “n\u1eeda \u0111\u1ee9ng n\u1eeda ng\u1ed3i” (Standing Seat); Thi\u1ebft b\u1ecb n\u00e2ng phuy 200 l\u00edt<\/p>\n Hi\u1ec3u r\u1eb1ng th\u00f3i quen c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh, c\u00e1c video clip h\u01b0\u1edbng d\u1eabn ng\u1eafn \u0111\u00e3 \u0111\u01b0\u1ee3c UpLead x\u00e2y d\u1ef1ng. C\u00e1c \u0111o\u1ea1n video n\u00e0y l\u01b0u l\u1ea1i chi ti\u1ebft c\u00e1c t\u01b0 th\u1ebf luy\u1ec7n t\u1eadp chu\u1ea9n v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1eb7c th\u00f9 t\u1ea1i nh\u00e0 m\u00e1y, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “ng\u01b0\u1eddi nh\u1eafc vi\u1ec7c v\u00e0 h\u01b0\u1edbng d\u1eabn” t\u1eadn t\u00e2m. Anh ch\u1ecb em c\u00f4ng nh\u00e2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng xem l\u1ea1i v\u00e0 luy\u1ec7n t\u1eadp b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a bu\u1ed5i \u0111\u00e0o t\u1ea1o s\u1ebd c\u00f2n m\u00e3i v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong v\u0103n h\u00f3a l\u00e0m vi\u1ec7c an to\u00e0n t\u1ea1i Motul.<\/p>\n Sau c\u00f9ng, gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a bu\u1ed5i \u0111\u00e0o t\u1ea1o kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng t\u1ea5m ch\u1ee9ng nh\u1eadn hay nh\u1eefng gi\u1edd h\u1ecdc s\u00f4i n\u1ed5i, m\u00e0 hi\u1ec7n h\u1eefu trong t\u1eebng h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u1ee7a c\u00e1c b\u1ea1n ngay t\u1eeb ca l\u00e0m vi\u1ec7c ng\u00e0y mai. Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 Ergonomics s\u1ebd ch\u1ec9 th\u1ef1c s\u1ef1 ph\u00e1t huy s\u1ee9c m\u1ea1nh khi ch\u00fang ta bi\u1ebfn ch\u00fang th\u00e0nh th\u00f3i quen \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n V\u00e0 \u0111\u1eebng qu\u00ean: “THINK BEFORE YOU LIFT – Suy ngh\u0129 tr\u01b0\u1edbc khi n\u00e2ng!”<\/strong><\/p>\n Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p th\u1ef1c hi\u1ec7n b\u1edfi Ban Qu\u1ea3n l\u00fd Nh\u00e0 m\u00e1y Motul<\/a> v\u00e0 UpLead Training & Consulting.<\/em><\/p>","protected":false},"featured_media":2124,"parent":0,"template":"","class_list":["post-2123","doi_tac","type-doi_tac","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/uplead.edu.vn\/en\/wp-json\/wp\/v2\/doi_tac\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uplead.edu.vn\/en\/wp-json\/wp\/v2\/doi_tac"}],"about":[{"href":"https:\/\/uplead.edu.vn\/en\/wp-json\/wp\/v2\/types\/doi_tac"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uplead.edu.vn\/en\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/uplead.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Motul](\"https:\/\/uplead.edu.vn\/wp-content\/uploads\/2026\/04\/Motul-26-scaled.jpg\")
<\/p>\nH\u00e0nh Tr\u00ecnh \u0110\u1ed3ng H\u00e0nh: T\u1eeb Th\u1ea5u Hi\u1ec3u \u0110\u1ebfn Gi\u1ea3i Ph\u00e1p Th\u1ef1c T\u1ebf<\/h2>\n
1. L\u00e0m r\u00f5 nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ed1t l\u00f5i<\/h3>\n
2. Kh\u1ea3o s\u00e1t th\u1ef1c \u0111\u1ecba v\u00e0 c\u00e1 nh\u00e2n h\u00f3a n\u1ed9i dung<\/h3>\n
![\"\"](\"https:\/\/uplead.edu.vn\/wp-content\/uploads\/2026\/04\/Khao-sat-Motul-01.jpg\")
<\/p>\n3. Tri\u1ec3n khai \u0110\u00e0o t\u1ea1o t\u1ea1i Nh\u00e0 m\u00e1y Motul<\/h3>\n
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4. H\u1ed7 tr\u1ee3 sau \u0111\u00e0o t\u1ea1o – Cam k\u1ebft \u0111\u1ed3ng h\u00e0nh b\u1ec1n v\u1eefng<\/h3>\n
![\"Motul](\"https:\/\/uplead.edu.vn\/wp-content\/uploads\/2026\/04\/Motul-16-scaled.jpg\")
<\/p>\nKhi An To\u00e0n Tr\u1edf Th\u00e0nh \u01afu Ti\u00ean H\u00e0ng \u0110\u1ea7u C\u1ee7a Doanh Nghi\u1ec7p<\/h2>\n
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![\"Motul](\"https:\/\/uplead.edu.vn\/wp-content\/uploads\/2026\/04\/Motul-41.jpg\")
<\/p>\n